LIV Your Truth Project
Achieve Your Goals and Dreams through the Practice of Yoga
On-line course by LIV You and Ciara Wimby
This 12-week online-course is available from LIV You and Ciara Wimby. We will email you when your new lesson is available. Your first lesson will be available after you enroll. |
The LIV Your Truth Project, is a complete wellness program that assists people worldwide to live their best life by supporting them achieve their goals and dreams through the practice of yoga. The 12-week course consist of incorporating a committed yoga practice (minimum 30 minute yoga session, 3 days a week) and optional participation in a weekly Facebook group coaching session to help you achieve your goals.
What you will learn in this course
Model 1: Introduction
Overview of the design of the program and how you benefit from the Goal and Yoga modules of the course.
Overview of the design of the program and how you benefit from the Goal and Yoga modules of the course.
Model 2: Goals and Dreams List
Begin to explore the goals and dreams you have inside you.
Log your yoga practice and the feelings the poses evoke in your yoga journal.
Begin to explore the goals and dreams you have inside you.
Log your yoga practice and the feelings the poses evoke in your yoga journal.
Model 3: Goal Organization & Selection
Organizing your goals into long-term, short-term, and immediate groupings helps you to focus on what you want to accomplish now!
Log your yoga practice and the feelings the poses evoke in your yoga journal.
Organizing your goals into long-term, short-term, and immediate groupings helps you to focus on what you want to accomplish now!
Log your yoga practice and the feelings the poses evoke in your yoga journal.
Model 4: Goal Visualization & Intention Statement
Visualize your life to look from completing this goal and create a personal intention statement.
Log your yoga practice and the feelings the poses evoke in your yoga journal.
Visualize your life to look from completing this goal and create a personal intention statement.
Log your yoga practice and the feelings the poses evoke in your yoga journal.
Model 5: Goal Planning
Plan your current life status to incorporate accomplishing your goal within this 12-week program.
Log your yoga practice and the feelings the poses evoke in your yoga journal.
Plan your current life status to incorporate accomplishing your goal within this 12-week program.
Log your yoga practice and the feelings the poses evoke in your yoga journal.
Models 6 - 12: Achieving Your Goals – Goal Progress Review
For the next 7-weeks, you will directly work on your goal and track it on the Goal Progress Review Sheet.
Log your yoga practice and the feelings the poses evoke in your yoga journal.
For the next 7-weeks, you will directly work on your goal and track it on the Goal Progress Review Sheet.
Log your yoga practice and the feelings the poses evoke in your yoga journal.
Actual course participants share their experiences
"Thanks to the LIV Your Truth Project I've had help focusing on my goals one at a time and reaching them :) I've also realized I enjoy yoga a lot more than I thought I would. I've truly enjoyed my experience in the LIV Your Truth Project." - Kimberly
"The LIV Your Truth Project has really assisted me in moving forward with my goals. I was hesitant in the beginning but I am so glad I participated. You taught me the importance of yoga which I passed on to my boyfriend and other friends. So the LIV Your Truth Project has not just helped me, but also my family. Thank you so much :)" - Gloria
"The LIV Your Truth Project has really assisted me in moving forward with my goals. I was hesitant in the beginning but I am so glad I participated. You taught me the importance of yoga which I passed on to my boyfriend and other friends. So the LIV Your Truth Project has not just helped me, but also my family. Thank you so much :)" - Gloria
About Ciara Wimby
Ciara Wimby faced personal health challenges with Crohn’s disease, loss of both parents to stroke & cancer, divorce and financial upset. Through the practice of yoga, what appeared to be insurmountable circumstances, Ciara learned tools to overcome her challenges and live! In her professional life, a career changer, she has been an accountant, author, business owner, entrepreneur trainer, career counselor, project manager, and yoga instructor. Each experience giving her the opportunity to listen, learn, and assist businesses and individuals grow and develop to achieve their goals and dreams.Wanting to give people the knowledge and wisdom gained from both her personal and profession life to motivate people to live their best life, Ciara Wimby created LIV You Nonprofit. A natural teacher, Ciara designed the LIV Your Truth Project to intimately connect with people to educate them on the benefits of incorporating a yoga practice into their life to help them achieve their goals and dreams.
How Does It Work?
You will receive the LIV Your Truth Project workbook via your email provided to PayPal after we have received your donation. This workbook covers 12-weeks of lessons. The workbook is to keep and you'll be able to refer back to it whenever you want. This is a self-guided course, for you to complete as your time permits. And last but not least, we encourage you to join the closed LIV Your Truth Project Facebook Page as we post resources to support your practice and Ciara provides free weekly coaching to answer questions and comments posted every Monday 6-8pm MST. Yoga classes or instruction are not included in the on-line course, however we will provide you with free and paid resources to support your yoga practice.
Get Started Now
We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money.
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(This is the total amount for all 12 Lessons)
*Actual results may vary. LIV You does not dispense medical advice or prescribe the use of any technique as a replacement form of treatment for physical, mental, or medical problems by our doctor either directly or indirectly. LIV You's intention is to offer a variety of information and tools to help the reader in their quest for spiritual growth, emotional, and physical well-being.