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COACHING
LIV You provides coaching services to women that support their minds, bodies, and spirits. We believe in women taking care of themselves through self-care, self-love, self-actualization, and all things promoting a woman caring for herself and those around her. Schedule your coaching session focusing on mental wellness, physical wellness, or spiritual wellness with one of our coaches.
LIV You Coaches support women with:
LIV You Coaches supports women by:
Learn more below about each area of wellness we support.
LIV You Coaches support women with:
- Taking care of themselves from the inside out
- Aligning them with their purpose
- Balancing their life with the demands of those around them
- Improving their immediate and external environments
- Developing or deepening their spiritual awareness
LIV You Coaches supports women by:
- Listening to your wants and needs
- Inspiring ideas
- Identifying barriers to wellness
- Assisting in creating plans for the life you want to live
- Engaging in supportive communication
Learn more below about each area of wellness we support.
Mind
Mental Wellness
What?
How to improve? (Mental Wellness Practices)
Meet your Mental Wellness Coach and Schedule a Coaching Session Today
What?
- A state of well-being in which individuals realize their own abilities to care for themselves and others
- Ability to cope with normal stresses of life
- Ability to work productively and fruitfully
- Ability to make positive contributions to the community
How to improve? (Mental Wellness Practices)
- Value yourself by treating yourself with kindness, love, and respect
- Caring for your physical body can improve your mental health
- Participate in positive activities that bring you joy and happiness
- Learn how to say no
- Get professional help when needed
Meet your Mental Wellness Coach and Schedule a Coaching Session Today
Body
Physical (Wellness)
What?
How to improve? (Physical Wellness Practices)
Meet your Physical Wellness Coach and Schedule a Coaching Session Today
What?
- Care of our physical bodies and spaces (home or work environment) for optimal health and function
How to improve? (Physical Wellness Practices)
- Physical movement 3 times a week, 20-30 minutes per session
- Eating healthy nutritious meals
- Proper relaxation, rest and sleep to reduce stress
- Keeping good hygiene and reducing harmful chemicals used on the body and in the home by increasing natural and plant based products
- Maintaining homes or workspaces free of clutter, as well as regularly cleaned and sanitized
Meet your Physical Wellness Coach and Schedule a Coaching Session Today
Spirit
Spiritual (Wellness)
What?
How to improve? (Spiritual Wellness Practices)
Meet you Spiritual Wellness Coach and Schedule a Coaching Session Today (Coming Soon)
What?
- A connection to something greater than yourself
- Live a life consistent with one’s own belief and moral systems
- Establish Feeling of purpose and finding meaning in life
How to improve? (Spiritual Wellness Practices)
- Meditation to connect with self and higher self
- Yoga is a physical technique that can be used to reduce emotional and physical strain on your mind and body
- Positive thinking
- Spend time with nature
- Explore deeper meaning of your life and observe recurring patterns
Meet you Spiritual Wellness Coach and Schedule a Coaching Session Today (Coming Soon)
Take Your Free Wellness Assessment (Coming Soon!)
LIV You Coaches have professional experience helping people clarify goals, identify wellness barriers, and develop strategies to manage or remove barriers in order to help the client improve their health, relationship with self and others, homes, careers, and day-to-day lives. Schedule an appointment today.
LOVEYou are your most valuable asset. That's why we focus on Self-Love, Self-Care, Self-Healing, Self-Expression, and Self-Help to teach you how to love and support your well-being.
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INSPIRETools to inspire you to create a vision for your life, design a plan of action, establish a support system, and incorporate a wellness practice to keep you focused, committed, and consistent in achieving a healthy lifestyle.
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VALUETeaching you to value yourself as well as others by investing in your well-being and/or another's. Your participation and generous donations help support programs to create an environment of healthy living.
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