Mission: Helping women, who struggle with prioritizing themselves first, practice self-care everyday.
LIV YOU SELF-CARE COACHING
LIV You provides coaching services to women that support their minds, bodies, and spirits. We believe in women taking care of themselves through self-care, self-love, self-actualization, and all things promoting a woman caring for herself and those around her. Schedule your coaching session focusing on mental wellness, physical wellness, or spiritual wellness with one of our coaches. Learn more.
Like me, do you struggle with:
~ Making good choices that will support your health?
~ Taking action to implement your desired goals?
~ Creating an environment that supports your well being?
~ Taking action to implement your desired goals?
~ Creating an environment that supports your well being?
I have tools to help you...
About Ciara Wimby
Hi, I'm Ciara!
I am a wellness advocate, author, adviser, entrepreneur, and founder of LIV You. I have over 10 years of experience healing myself naturally.
As a youth, while undiagnosed, I suffered high levels of anxiety which was attributed to my shyness and fearful attitude in participating in group activities and social functions. In my 20s, I was diagnosed with several types Inflammatory Bowel Diseases (Inflammatory Bowel Disorder, Ulcerative Colitis, Severe Ulcerative Colitis, and finally Severe Crohn's Disease), an autoimmune disorder that cause chronic inflammation in the digestive tract. For two years I was unable to work and received Social Security benefits as I was thought of never to be able to return to the workforce because of my disability.
Refusing to accept this life long sentence of isolation, I turned to homeopathic remedies to heal after rejecting the recommendation from doctors to have surgery and have my colon removed. Intuitively knowing I could heal myself, I began with changing my behaviors to return to healthy eating, incorporating a yoga practice, and positive thinking. I returned to work as an accountant, and began to slowly remove myself from all medications. And since 2004 I have not taken any medications and continue to manage any of my body's imbalances naturally.
In my path to healing, during her 30s over an eight year span I suffered the loss of my mom to a stroke, a brief 3-year marriage ending in divorce, and the loss of my dad to cancer. To help me cope through these tragedies, I turned to my yoga practice as the foundation of my support. Through my pain more passion was born and I developed the Live Project: Achieve Your Goals and Dreams through the Practice of Yoga, to help myself and others stay focused on living a meaningful and happy lives even through life's challenges. Later I renamed the Live Project to LIV Your Truth through Yoga, LIV's signature foundation course, because I realized I was teaching people to love, value, and inspire themselves as well as others. I knew I had a strong desire to continue on the path of healing and wanted to give more, this idea then led to the birth of LIV You Nonprofit. And I continue to expand my knowledge in healing practices.
I am a certified yoga instructor, Level 2 Reiki Practioner, and LIV You Women's Self-Care Coach.
I am a wellness advocate, author, adviser, entrepreneur, and founder of LIV You. I have over 10 years of experience healing myself naturally.
As a youth, while undiagnosed, I suffered high levels of anxiety which was attributed to my shyness and fearful attitude in participating in group activities and social functions. In my 20s, I was diagnosed with several types Inflammatory Bowel Diseases (Inflammatory Bowel Disorder, Ulcerative Colitis, Severe Ulcerative Colitis, and finally Severe Crohn's Disease), an autoimmune disorder that cause chronic inflammation in the digestive tract. For two years I was unable to work and received Social Security benefits as I was thought of never to be able to return to the workforce because of my disability.
Refusing to accept this life long sentence of isolation, I turned to homeopathic remedies to heal after rejecting the recommendation from doctors to have surgery and have my colon removed. Intuitively knowing I could heal myself, I began with changing my behaviors to return to healthy eating, incorporating a yoga practice, and positive thinking. I returned to work as an accountant, and began to slowly remove myself from all medications. And since 2004 I have not taken any medications and continue to manage any of my body's imbalances naturally.
In my path to healing, during her 30s over an eight year span I suffered the loss of my mom to a stroke, a brief 3-year marriage ending in divorce, and the loss of my dad to cancer. To help me cope through these tragedies, I turned to my yoga practice as the foundation of my support. Through my pain more passion was born and I developed the Live Project: Achieve Your Goals and Dreams through the Practice of Yoga, to help myself and others stay focused on living a meaningful and happy lives even through life's challenges. Later I renamed the Live Project to LIV Your Truth through Yoga, LIV's signature foundation course, because I realized I was teaching people to love, value, and inspire themselves as well as others. I knew I had a strong desire to continue on the path of healing and wanted to give more, this idea then led to the birth of LIV You Nonprofit. And I continue to expand my knowledge in healing practices.
I am a certified yoga instructor, Level 2 Reiki Practioner, and LIV You Women's Self-Care Coach.
ciara's coaching specialty
As a certified yoga instructor, Reiki Level 2 Practioner, and LIV You Women's Self-Care Coach, I specialize in physical wellness coaching.
Physical Wellness
Physical Wellness Practices
- Care of our physical bodies and spaces (home or work environment) for optimal health and function
Physical Wellness Practices
- Physical movement 3 times a week, 20-30 minutes per session
- Eating healthy nutritious meals
- Proper relaxation, rest, and sleep to reduce stress
- Keeping good hygiene and reducing harmful chemicals used on the body and in the home by increasing natural and plant based products
- Maintaining homes or workspaces free of clutter, as well as regularly cleaned and sanitized (physically and energetically)
- Creating peaceful spaces anywhere you are
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