Self-Care: The Prescription to Healthy LIVing
Self-Care: The Prescription To Healthy LIVing Workshop is free 2-hour Self-Care workshop for your nonprofit, community organization, or church located in the Phoenix Metropolitan area.
What Is Included in the Workshop
This is a mobile workshop, which means we come to your nonprofit, community organization, or church.
The workshop is designed to teach women an men ages 18 and older self-care tools that will:
They leave this Self Care: Prescription To Healthy LIVing Workshop having accomplished completing a 45-minute yoga session and education on methods to care for themselves through food, body products, and mindfulness & yoga practices.
The Workshop Requirements:
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How Your Donation Can Make A Difference:
$25 Healthy LIVing Literacy: For about a $1 per day, your donation will help get individuals started on there healthy living journey with guides we created on topics such as yoga, juicing, and more coming soon.
$50 Root Healing - The Power of Your Story Through Meditation & Writing Session: Your donation supports up to 5 women providing them with journals to write in and a guided meditation practice during this 2-hour workshop as they journey from problem to resolution in their work to heal in an area of their life.
$100 Self-Care - The Prescription to Healthy Living Session: Your donation supports up to 10 women and men providing them with a 45-minute yoga session and education on methods to care for themselves through food, body products, and mindfulness & yoga practices during this 2-hour workshop.
$250 Woman Whole and Well Mentoring Program: Sponsor up to 5 women to participate in a 10-week Woman Whole and Well Mentoring Program providing them with 1-hour weekly one-on-one calls, weekly on-line yoga classes via email, and assignments to educate and guide them into their healthy living journey.
$500 Body-Care Class: Sponsor a class of up to 25 disadvantaged woman and men to participate in a 2-hour class providing them education on how to care for their body and make natural & organic body care products to support healthy hygiene. They will leave the class with self-made toothpaste, deodorant, body scrub, and body butter that they make and the knowledge to continue to make these easy products on their own with simple ingredients found at their local grocery store.
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Healthy LIVing Knowledge
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